CLIENT REVIEWS

What People Are Saying

I'm really enjoying your sessions Carla and definitely feeling stronger. You are always organised and run to time. I like your positive encouragement and focus on individual goals - it's challenging without being 'hard core'. It's a fun group to be a part of.

Debs Smith - Nov 2021

I'm really enjoying the workouts - lots of variety and I like the explanations and knowing what we're working on with each movement. I appreciate the pace and gradual building of intensity of the sessions, I feel 'safe' which isn't quite the right word but know we are in good hands. Physically I'm aiming to build up to more exercise each week as part of a routine and this is just such an enjoyable part of that.

Sarah - Nov 2021

I'm really enjoying the Friday session thanks, felt like last week was a real good push and have been feeling it after so must be a good thing right! I like being committed to do it and nice group of ladies.

Emma - Nov 2021

Loving them. Already trying to work out in my head how to do more sessions per week next term. Thanks for everything Carla, you're the best!

Ria - Nov 2021

As an instructor you were wonderful. I found you approachable, friendly, hugely knowledgeable and motivating.

Tanya - Nov 2020

Hi Carla, I just wanted to say thanks for the session this afternoon. I really enjoyed it (can't believe I'm saying it...) the other ladies were very nice and I really appreciated how you motivated and guided me. Being outside was a real plus!

October 2020

After speaking to you beforehand I found that the classes definitely met my expectations. I was nervous about getting back to exercise after having a baby but your knowledge and education around the postnatal period and what I should expect was great. I enjoyed the mix of breathing and stretching and then the circuit style of class.

Nina Narain - Sept 2020

Hey Carla, just wanted to say thanks for recommending a physio review postnatally. I went for a Mum MOT at the Redland physio clinic yesterday and it was really helpful- abdo muscles, posture and breathing all were good but I had no idea that my glutes have lost a lot of strength and my pelvic floor was still pretty weak. Didn’t realise that i wasn’t quite doing the pelvic floor exercises right (contracting abdo muscles too much, not fully relaxing enough) plus not timing the breathing quite right. Was so useful to find this out and now I can work on it going right back to basics. Was a shame I can’t get back to impact exercises yet but physio thought 6-12 weeks for retraining the pelvic floor would hopefully then mean I can. Wish I’d made it there sooner really...