CLIENT REVIEWS
What People Are Saying
I had a mixture of 1:1 and 1:2 training with Carla for nearly 6 months and only stopped because I moved back to the UK! I highly recommend her as a personal trainer. Carla makes you feel at ease instantly, there's no judgement, she understands where your body is at and designs a varied and progressive training programme around you. She's knowledgeable, does her research and applies it to sessions. Most of all, she builds up your confidence and is always a positive inspiration. I can't thank her enough for the time I had with her, I felt my body getting stronger each week and I feel much more confident with my current workout techniques. She was also flexible around my busy work weeks.
Emma Bayley
I really like your ability to adapt exercises where I struggle with my wrist so I am still getting the most from the class. Your depth of knowledge on muscles and pelvic floor has been a life saver.
Lisa - March 2022
I liked that there is no pressure to go hard out, but you can if you want to - some days I want to challenge myself and some days I'm just glad I turned up.
I like that Carla is easy to relate to. She knows what it is like to be a mum and wants to help other mums. This makes it less embarrassing to be out of shape and unco.
Michelle - March 2022
I love this class as it is tailored to ALL needs. Even though I'm getting older!
Bootcamp client - March 2022
Thank you for today..I enjoyed it but my body probably didn't😅..tell you more on Friday😀..and the positivity you brought to the Class is inspiring ✨️ ✨️ it makes me want to come back again next week..so thankful to the other ladies who made me feel welcome 🙏
Karuna - March 2022
You are the best trainer ever! I really enjoy and am absolutely thrilled with your classes. Thank you for having me join in!
Anita - Jan 2022
I'm really enjoying your sessions Carla and definitely feeling stronger. You are always organised and run to time. I like your positive encouragement and focus on individual goals - it's challenging without being 'hard core'. It's a fun group to be a part of.
Debs Smith - Nov 2021
I'm really enjoying the workouts - lots of variety and I like the explanations and knowing what we're working on with each movement. I appreciate the pace and gradual building of intensity of the sessions, I feel 'safe' which isn't quite the right word but know we are in good hands. Physically I'm aiming to build up to more exercise each week as part of a routine and this is just such an enjoyable part of that.
Sarah - Nov 2021
I'm really enjoying the Friday session thanks, felt like last week was a real good push and have been feeling it after so must be a good thing right! I like being committed to do it and nice group of ladies.
Emma - Nov 2021
Loving them. Already trying to work out in my head how to do more sessions per week next term. Thanks for everything Carla, you're the best!
Ria - Nov 2021
As an instructor you were wonderful. I found you approachable, friendly, hugely knowledgeable and motivating.
Tanya - Nov 2020
Hi Carla, I just wanted to say thanks for the session this afternoon. I really enjoyed it (can't believe I'm saying it...) the other ladies were very nice and I really appreciated how you motivated and guided me. Being outside was a real plus!
October 2020
After speaking to you beforehand I found that the classes definitely met my expectations. I was nervous about getting back to exercise after having a baby but your knowledge and education around the postnatal period and what I should expect was great. I enjoyed the mix of breathing and stretching and then the circuit style of class.
Nina Narain - Sept 2020
Hey Carla, just wanted to say thanks for recommending a physio review postnatally. I went for a Mum MOT at the Redland physio clinic yesterday and it was really helpful- abdo muscles, posture and breathing all were good but I had no idea that my glutes have lost a lot of strength and my pelvic floor was still pretty weak. Didn’t realise that i wasn’t quite doing the pelvic floor exercises right (contracting abdo muscles too much, not fully relaxing enough) plus not timing the breathing quite right. Was so useful to find this out and now I can work on it going right back to basics. Was a shame I can’t get back to impact exercises yet but physio thought 6-12 weeks for retraining the pelvic floor would hopefully then mean I can. Wish I’d made it there sooner really...