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Mums Health and Fitness
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How do I know if I’m ready to progress an exercise
360 breathing and thoracic mobility
Diastasis Recti - What is DR?
Breathing, diaphragm, core & pelvic floor connection
Self check for Diastasis Recti
Sunday stretch routine
Pelvic Floor Exercises
Breathing and Pelvic Floor and TA activation
Getting up from and down to lying with diastasis
Thoracic back mobilisation
Diastasis Recti
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Self check for Diastasis Recti
Diastasis Recti - What is DR?
Getting up from and down to lying with diastasis
Introduction
Dynamic stretches
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Chest stretch
Release for inner thighs and pelvic floor
Hamstring and frontline dynamic stretch
Backline release
Chest stretch with band
Round the World
30 Minute Bodyweight Workouts
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Sunday stretch routine
Virtual Fitness Session 12
Virtual Fitness Session 11
Virtual Fitness Session 10
Virtual Fitness Session 9
Virtual Fitness Session 8
Virtual Fitness Session 7
Virtual Fitness Session 6
Virtual Fitness Session 5
Virtual Fitness Session 4
Virtual Fitness Session 3
Virtual Fitness Session 2
Virtual Fitness Session 1
Strength Training
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Cardio
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Sunday stretch routine
10 min low impact HIIT
Exercise Library
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Bird Dog
Donkey kick
Bridge with variations
Side planks
Lying cobra
Heel slides leg lowers
Burpee variations
Press up variations
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